Throughout normal metabolic functions, highly reactive substances called free radicals are created in the body. To make up for their shortage in electrons, they will respond with certain chemicals in the body and interfere with the cell’s capability to work normally. It has been found that a substantial link exists in between free radicals and more than sixty different health conditions including the aging process, cancer, and atherosclerosis.
But just as the body naturally produces free radicals, it likewise has a way to defend against them. The body produces a number of types of antioxidant enzymes or antioxidants (chemical compounds) including superoxide dismutase (SOD), catalase, and glutathione peroxidase. These antioxidants neutralize lots of disease-causing free radicals, ridding the body of their damaging results.
Many studies have actually been dedicated to the useful effects of antioxidant enzymes. For one, they may decrease the energy of the free radical or give up a few of their electrons for its usage, therefore causing it to become stable. Antioxidants might stop the free radical from forming in the first place. In addition, they might interrupt an oxidizing chain reaction to decrease the damage triggered by free radicals.
Many vitamins and minerals have antioxidant properties, as well. These include vitamins C, E, A (beta-carotene), B2 and nutrients such as lutein, lycopene, coenzyme Q10, and cysteine (an amino acid). Herbs, such as bilberry, turmeric (curcumin), grape seed or pine bark extracts and ginkgo can supply effective antioxidant defense for the body.
By minimizing direct exposure to free radicals and increasing the consumption of antioxidant rich foods or antioxidant supplements, your body’s potential for lowering the threat of free radical-related health issues is increased. While antioxidant supplements are available, a much better approach would be to supplement the body with the “building blocks” needed in order for our body to produce its own SOD, catalase, glutathione peroxidase, and other antioxidant enzymes. One very effective SOD supplement is raw marine phytoplankton in liquid form.