An infrared sauna warms the body without heating the surrounding air while a traditional sauna uses heat to warm the air, which in turn warms your body. Infrared saunas produce heat that deeply penetrates the body up to 1-3/4 inches, whereas traditional saunas produce heat that only penetrates about 1/8 inch of the body.
There are two types of infrared saunas – near light emitting and far light emitting. Near-infrared light emitting saunas use incandescent reddish “heat lamps” for heating. Far-infrared light emitting saunas use metallic, ceramic or black carbon elements for heating.
Weight Loss – When it’s hot, your body works hard to keep its core temperature level by sweating. In an infrared sauna, you can burn up to 600 calories in one 30-minute session.
Cleansing – Through the air we breathe, the environment in which we live, and the foods we eat, our bodies build up and keep a lot of chemicals and toxic substances. Due to the fact that infrared saunas have such deep penetration, they can help detoxify the body – both at the cellular level and through the skin.
Cardiovascular Health – Partaking in an infrared sauna triggers your peripheral capillary to dilate, which in turn makes your heart work harder. This “workout effect” can assist lower high blood pressure and boost blood circulation.
Pain Relief – Because a far infrared sauna permeates so deeply into the body, it can make a real difference when it pertains to pain relief. Those suffering from arthritis, fibromyalgia, muscle spasms and other chronic discomfort conditions often discover that pain is minimized by routine infrared sauna sessions.
Anti-Aging – While our skin is our largest organ, it can likewise be our biggest opponent when it concerns aging. Years of sun damage, along with an accumulation of dirt and toxins, can make us look old prior to our time. The deep heat of infrared saunas causes sweating, which is a natural method to cleanse the skin, and assists blood flow, which brings nutrients to the skin. In addition, far infrared saunas bring back the flexibility of tissues and ligaments – including skin tissue – which helps to make us feel and look more youthful.