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High Intensity Interval Training (HIIT)

high intensity interval training

High Intensity Interval Training

High intensity interval training (HIIT) refers to a very specific and particular type of training, and it’s possible to do interval training, or high-intensity training, without actually doing a real HIIT workout. Understand that our bodies have developed to carry out physical activity in bursts of effort followed by recovery, or stop-and-go motion instead of consistent state motion. Current research is suggesting that physical variability is one of the most important aspects to think about in one’s training. This tendency can be seen throughout nature as all animals show stop-and-go movement rather of constant state movement. People are the only animals in nature that try to do “endurance” type physical activities.

The majority of competitive sports (with ...

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